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The Good Animal is a blog devoted to the richness of life achieved through physical exertion. Being a good animal is being an active animal. Happiness is not a thought; it is an action. Active animals are happy, content and fulfilled by doing what they were created to do. The mind loves action as much as the body. It is toned and shaped by it. Thoughts become clear, solid and crystal during physical activity. The spirit comes stronger, lighter and more resilient. Welcome fellow animals.

Saturday, May 26, 2007

Wood Canyon Trail























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This is the Wood Canyon Trail. It is a favorite of mine because it is not that easy to get to. As a result, it keeps the low mileage joggers and the less dedicated runners off the course. Mountain bikers use it more than anyone, but on a weekday morning, it can be very lightly traveled. the reason it is hard to get to is the entrance to the actual park is 1.4 miles down a water district service road. The road and adjoining dirt trail are not very inviting. They are stark and without trees until near the park entrance.

This is usually an out and back run for me. The way in starts as a downhill course until it hits the park; then it becomes a steady uphill climb through the canyon. The canyon trail crosses Aliso Creek three times on the voyage. An old corral is along the trail.

A grove of oaks is one of my favorite spots--dark and peaceful after the sun and chaparral. The end of the course features two steep hills. I call them Butt Breaker 1 and Butt Breaker 2 because they make my gluts ache.

The downhill return run is great. It ends with a half mile of slight uphill grade. The result is a strong finish where you can really pump it and feel it.

The Canyon is a sweet ride.

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