Welcome

The Good Animal is a blog devoted to the richness of life achieved through physical exertion. Being a good animal is being an active animal. Happiness is not a thought; it is an action. Active animals are happy, content and fulfilled by doing what they were created to do. The mind loves action as much as the body. It is toned and shaped by it. Thoughts become clear, solid and crystal during physical activity. The spirit comes stronger, lighter and more resilient. Welcome fellow animals.

Monday, May 28, 2007

5K Ready


Memorial Day

Tristan and I are getting prepped for our first 5K. We ate breakfast and put on our chips. He is drawing on our bibs. We are awaiting Rick's arrival.

All is in order. I have taken my morning "usual." We both carbo loaded on some cereal.

More after the race...
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