This race I tried to improve my overall kindness to everyone involved.
First, let me say that I have never been rude to anyone on a course. I have always been thoughtful of other runners and volunteers. Sometimes, however, I have been too involved in my struggle to keep my pace up to say the right thing--even if I thought it. I know most volunteers can see how hard the runners are struggling and their intensity. I know they understand if we look pained or fail to acknowledge them.
San Diego was my location to improve the good spirits I could spread on the course. I thanked every volunteer with whom I had an encounter. Every volunteer who handed me a water cup and sports drink received a thank you. I tried to smile (tough at times) and talked with runners when possible.
One shaved headed, shirtless runner was really hurting during mile 16 or so. He started talking to me. I listened to him as he told me of his terrible cramps in his legs. He asked how I was doing and if this was normal. Two things came to mind: 1. He could use any small help I had for him and 2. Suddenly, I had become someone worthy of giving advice.
I told him I had a cramp that pops up regularly in my right hamstring. I've had to stop and stretch it out, but I finished the race. I also told him he was probably low on salt and needed potassium. I asked him if he wanted a Shot Block. He did, so I gave him two. I figured I had more than enough (I did). He stayed with me a little longer and then faded back. I felt good giving him just a little help (not much) but it was better than keeping quiet.
I don't think people would really notice the difference I brought to this race by being polite and showing concern, but I felt different. I felt good at the end as I walked through the chutes and thanked volunteer after volunteer.
Welcome
The Good Animal is a blog devoted to the richness of life achieved through physical exertion. Being a good animal is being an active animal. Happiness is not a thought; it is an action. Active animals are happy, content and fulfilled by doing what they were created to do. The mind loves action as much as the body. It is toned and shaped by it. Thoughts become clear, solid and crystal during physical activity. The spirit comes stronger, lighter and more resilient.
Welcome fellow animals.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment